Sam Johnson 1:00:20 row
11,957
Meters
1:00:20.8
Time
2:31.4
Pace
662
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 70 |
June 15, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.8 | 11,957 | 2:31.4 | 101 | 647 | 662 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 1:00:20.8 | 39 | 4:26.6 | 18 | 363 | 2 | 13 |
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Workout Graph
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