Sam Johnson 1:00:22 row
12,114m
Meters
1:00:22.7
Time
2:29.5
Pace
670
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 66 |
June 16, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.7 | 12,114m | 2:29.5 | 105 | 660 | 24 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 1:00:22.7 | 47m | 4:01.4 | 25 | 385 | 17 |
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