Sam Johnson 1:00:29 row
12,181m
Meters
1:00:29.6
Time
2:28.9
Pace
678
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 68 |
June 23, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.6 | 12,181m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 1:00:29.6 | 61m | 4:02.6 | 25 | 384 | 17 |
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