Sam Johnson 1:00:31 row
12,220m
Meters
1:00:31.0
Time
2:28.5
Pace
678
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 68 |
June 24, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.0 | 12,220m | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 1:00:31.0 | 63m | 4:06.0 | 24 | 380 | 16 |
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