Sam Johnson 1:00:30 row
12,163m
Meters
1:00:30.6
Time
2:29.2
Pace
674
Calories
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 24 |
Stroke Count | 1481 |
Drag Factor | 66 |
June 26, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:30.6 | 12,163m | 2:29.2 | 105 | 662 | 24 |
5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
35:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
40:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
50:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
1:00:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
1:00:30.6 | 64m | 3:59.0 | 26 | 388 | 17 |
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Workout Graph
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