Sam Johnson 1:00:30 row

12,163m

Meters

1:00:30.6

Time

2:29.2

Pace

674

Calories

Average Watts105
Calories Per Hour662
Stroke Rate24
Stroke Count1481
Drag Factor66

June 26, 2023 11:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:30.6 12,163m 2:29.2 105 662 24
5:00.0 1,050m 2:22.8 120 713 25
10:00.0 1,078m 2:19.1 130 747 25
15:00.0 1,087m 2:17.9 133 758 26
20:00.0 1,092m 2:17.3 135 764 26
25:00.0 1,100m 2:16.3 138 775 26
30:00.0 1,147m 2:10.7 156 838 26
35:00.0 811m 3:04.9 55 490 22
40:00.0 921m 2:42.8 81 578 23
45:00.0 1,000m 2:30.0 104 656 24
50:00.0 881m 2:50.2 71 544 23
55:00.0 1,042m 2:23.9 117 703 25
1:00:00.0 892m 2:48.1 74 553 23
1:00:30.6 64m 3:59.0 26 388 17

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Workout Graph

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