Sam Johnson 1:00:30 row
12,185
Meters
1:00:30.3
Time
2:28.9
Pace
674
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 66 |
June 28, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.3 | 12,185 | 2:28.9 | 106 | 668 | 674 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 1:00:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 1:00:30.3 | 66 | 3:49.5 | 29 | 356 | 3 | 16 |
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Workout Graph
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