Sam Johnson 4:10 row
800m
Meters
4:10.7
Time
2:36.6
Pace
42
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 70 |
March 15, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 800m | 2:36.6 | 91 | 613 | 22 |
| 4:10.7 | 801m | 2:36.4 | 91 | 614 | 22 |