Sam Johnson 5:15 row
963m
Meters
5:15.7
Time
2:43.9
Pace
49
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
May 02, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 963m | 2:43.9 | 79 | 573 | 25 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 5:15.7 | 47m | 2:47.0 | 75 | 558 | 15 |