Sam Johnson 7:14 row
1,414m
Meters
7:14.7
Time
2:33.7
Pace
76
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
May 07, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.7 | 1,414m | 2:33.7 | 96 | 631 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 7:14.7 | 445m | 2:31.3 | 101 | 647 | 23 |