Sam Johnson 7:11 row
1,407m
Meters
7:11.7
Time
2:33.4
Pace
75
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
May 08, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.7 | 1,407m | 2:33.4 | 97 | 633 | 24 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 7:11.7 | 430m | 2:33.1 | 97 | 635 | 24 |