Sam Johnson 7:14 row
1,412m
Meters
7:14.6
Time
2:33.8
Pace
75
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 66 |
May 09, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.6 | 1,412m | 2:33.8 | 96 | 630 | 25 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 7:14.6 | 442m | 2:32.2 | 99 | 641 | 25 |