Sam Johnson 12:17 row
2,406m
Meters
12:17.7
Time
2:33.3
Pace
128
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Drag Factor | 67 |
May 17, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 2,406m | 2:33.3 | 97 | 634 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 12:17.7 | 452m | 2:32.3 | 99 | 640 | 24 |