Sam Johnson 20:15 row
3,961
Meters
20:15.9
Time
2:33.4
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
May 28, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 3,961 | 2:33.4 | 97 | 621 | 210 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 20:15.9 | 51 | 2:35.8 | 92 | 452 | 2 | 19 |