Sam Johnson 20:16 row
3,973m
Meters
20:16.3
Time
2:33.0
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
May 29, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 3,973m | 2:33.0 | 98 | 635 | 25 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 20:16.3 | 53m | 2:33.7 | 96 | 631 | 18 |