Sam Johnson 20:19 row
4,068m
Meters
20:19.1
Time
2:29.8
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 67 |
May 30, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 4,068m | 2:29.8 | 104 | 658 | 24 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 20:19.1 | 60m | 2:39.1 | 87 | 598 | 20 |