Sam Johnson 30:16 row
6,113m
Meters
30:16.5
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
June 04, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 6,113m | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 30:16.5 | 52m | 2:38.6 | 88 | 601 | 18 |