Sam Johnson 30:18 row
6,224m
Meters
30:18.0
Time
2:26.0
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 66 |
June 06, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 6,224m | 2:26.0 | 112 | 686 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 30:18.0 | 60m | 2:30.0 | 104 | 656 | 20 |