Sam Johnson 30:17 row
6,226m
Meters
30:17.6
Time
2:25.9
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Drag Factor | 67 |
June 13, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 6,226m | 2:25.9 | 113 | 687 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 30:17.6 | 59m | 2:29.1 | 105 | 663 | 17 |