Sam Johnson 30:31 row
6,223m
Meters
30:31.0
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
June 26, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 6,223m | 2:27.1 | 110 | 678 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 30:31.0 | 89m | 2:54.1 | 66 | 528 | 19 |