Sam Johnson 30:29 row
6,218m
Meters
30:29.5
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
June 27, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 6,218m | 2:27.1 | 110 | 678 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 30:29.5 | 86m | 2:51.5 | 69 | 538 | 18 |