Sam Johnson 30:38 row
6,311m
Meters
30:38.7
Time
2:25.6
Pace
350
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
June 28, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 6,311m | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 30:38.7 | 105m | 3:04.2 | 56 | 492 | 20 |