Sam Johnson 30:28 row
6,245m
Meters
30:28.2
Time
2:26.3
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
July 01, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 6,245m | 2:26.3 | 112 | 684 | 24 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 30:28.2 | 89m | 2:38.4 | 88 | 602 | 19 |