Sam Johnson 30:33 row
6,307m
Meters
30:33.2
Time
2:25.3
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
July 02, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.2 | 6,307m | 2:25.3 | 114 | 692 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 30:33.2 | 86m | 3:13.0 | 49 | 467 | 20 |