Sam Johnson 30:33 row
6,307
Meters
30:33.2
Time
2:25.3
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
July 02, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,307 | 2:25.3 | 114 | 689 | 351 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 30:33.2 | 86 | 3:13.0 | 49 | 433 | 4 | 20 |