Sam Johnson 31:07 row
6,232m
Meters
31:07.5
Time
2:29.8
Pace
340
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
July 11, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 6,232m | 2:29.8 | 104 | 658 | 24 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 31:07.5 | 163m | 3:27.0 | 39 | 435 | 20 |