Sam Johnson 30:38 row
6,240m
Meters
30:38.7
Time
2:27.3
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
July 12, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 6,240m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 30:38.7 | 95m | 3:23.6 | 41 | 442 | 19 |