Sam Johnson 30:38 row
6,240
Meters
30:38.7
Time
2:27.3
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
July 12, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,240 | 2:27.3 | 109 | 676 | 342 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 30:38.7 | 95 | 3:23.6 | 41 | 442 | 4 | 19 |