Sam Johnson 31:10 row
6,311m
Meters
31:10.0
Time
2:28.1
Pace
349
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 64 |
July 31, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.0 | 6,311m | 2:28.1 | 108 | 670 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 31:10.0 | 148m | 3:56.4 | 26 | 391 | 19 |