Sam Johnson 31:11 row
6,330
Meters
31:11.0
Time
2:27.7
Pace
348
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 66 |
August 01, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.0 | 6,330 | 2:27.7 | 108 | 673 | 348 | 25 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 31:11.0 | 155 | 3:49.0 | 29 | 400 | 7 | 19 |