Sam Johnson 31:10 row
6,367m
Meters
31:10.1
Time
2:26.8
Pace
352
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 66 |
August 02, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.1 | 6,367m | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 31:10.1 | 154m | 3:47.5 | 30 | 402 | 19 |