Sam Johnson 31:21 row
6,471m
Meters
31:21.2
Time
2:25.3
Pace
362
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 67 |
August 05, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.2 | 6,471m | 2:25.3 | 114 | 692 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 31:21.2 | 176m | 3:50.6 | 29 | 398 | 20 |