Sam Johnson 32:22 row
6,658m
Meters
32:22.0
Time
2:25.8
Pace
374
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 66 |
August 07, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 6,658m | 2:25.8 | 113 | 688 | 24 | 149 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 135 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 143 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 147 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 154 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 162 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 170 |
| 32:22.0 | 327m | 3:37.1 | 34 | 417 | 19 | 138 |
Hurt my arm last year so had to let it heal and then do some PT . Started back rowing in earnest on May 1st