Sam Johnson 32:20 row
6,766m
Meters
32:20.6
Time
2:23.4
Pace
385
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 64 |
August 19, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 6,766m | 2:23.4 | 119 | 708 | 24 | 148 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 129 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 139 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 148 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 155 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 161 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 172 |
| 32:20.6 | 311m | 3:46.0 | 30 | 404 | 20 | 134 |
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Workout Graph
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