Sam Johnson 33:09 row
6,858
Meters
33:09.3
Time
2:25.0
Pace
388
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 64 |
August 20, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.3 | 6,858 | 2:25.0 | 115 | 702 | 388 | 25 | 151 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 135 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 143 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 153 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 158 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 163 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 173 |
| 33:09.3 | 440 | 3:35.1 | 35 | 418 | 22 | 21 | 137 |
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Workout Graph
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