Sam Johnson 33:09 row
6,858m
Meters
33:09.3
Time
2:25.0
Pace
388
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 64 |
August 20, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 6,858m | 2:25.0 | 115 | 694 | 25 | 151 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 135 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 143 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 153 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 158 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 163 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 173 |
| 33:09.3 | 440m | 3:35.1 | 35 | 421 | 21 | 137 |
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Workout Graph
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