Sam Johnson 32:38 row
6,856m
Meters
32:38.7
Time
2:22.8
Pace
391
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 66 |
August 22, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 6,856m | 2:22.8 | 120 | 713 | 25 | 152 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 132 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 143 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 152 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 159 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 165 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 174 |
| 32:38.7 | 389m | 3:23.9 | 41 | 441 | 22 | 140 |