Sam Johnson 34:19 row
7,142m
Meters
34:19.8
Time
2:24.2
Pace
406
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 65 |
August 26, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 7,142m | 2:24.2 | 117 | 701 | 24 | 149 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 128 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 141 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 151 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 157 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 163 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 174 |
| 34:19.8 | 675m | 3:12.4 | 49 | 469 | 22 | 135 |
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Workout Graph
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