Sam Johnson 34:19 row
7,142
Meters
34:19.8
Time
2:24.2
Pace
406
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 65 |
August 26, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.8 | 7,142 | 2:24.2 | 117 | 701 | 406 | 24 | 149 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 128 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 141 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 151 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 157 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 163 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 174 |
| 34:19.8 | 675 | 3:12.4 | 49 | 469 | 33 | 22 | 135 |
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Workout Graph
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