Sam Johnson 33:16 row
7,051m
Meters
33:16.1
Time
2:21.5
Pace
407
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 66 |
August 29, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 7,051m | 2:21.5 | 123 | 724 | 25 | 151 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 133 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 145 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 150 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 155 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 166 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 175 |
| 33:16.1 | 489m | 3:20.5 | 43 | 449 | 22 | 135 |
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Workout Graph
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