Sam Johnson 32:44 row
6,944m
Meters
32:44.5
Time
2:21.4
Pace
397
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 66 |
September 03, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.5 | 6,944m | 2:21.4 | 124 | 725 | 25 | 150 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 132 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 140 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 150 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 156 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 161 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 174 |
| 32:44.5 | 429m | 3:11.7 | 50 | 470 | 23 | 141 |
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Workout Graph
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