Sam Johnson 33:08 row
7,065
Meters
33:08.7
Time
2:20.7
Pace
409
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 67 |
September 04, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.7 | 7,065 | 2:20.7 | 126 | 740 | 409 | 26 | 152 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 133 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 141 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 153 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 160 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 167 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 174 |
| 33:08.7 | 487 | 3:13.7 | 48 | 457 | 24 | 23 | 137 |
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Workout Graph
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