Sam Johnson 33:10 row
7,028m
Meters
33:10.7
Time
2:21.6
Pace
404
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 66 |
September 05, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.7 | 7,028m | 2:21.6 | 123 | 724 | 25 | 153 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 132 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 143 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 151 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 162 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 168 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 177 |
| 33:10.7 | 477m | 3:19.8 | 44 | 450 | 23 | 138 |
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Workout Graph
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