Sam Johnson 32:58 row
7,033m
Meters
32:58.1
Time
2:20.6
Pace
407
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 65 |
September 07, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.1 | 7,033m | 2:20.6 | 126 | 733 | 25 | 153 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 131 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 144 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 153 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 161 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 168 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 175 |
| 32:58.1 | 427m | 3:28.5 | 39 | 432 | 22 | 140 |
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Workout Graph
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