Sam Johnson 33:09 row
7,046m
Meters
33:09.6
Time
2:21.1
Pace
406
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 66 |
September 10, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.6 | 7,046m | 2:21.1 | 124 | 728 | 25 | 151 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 130 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 142 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 152 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 159 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 165 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 173 |
| 33:09.6 | 471m | 3:21.2 | 43 | 447 | 22 | 136 |
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Workout Graph
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