Sam Johnson 33:15 row
7,139m
Meters
33:15.4
Time
2:19.7
Pace
412
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 66 |
September 11, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.4 | 7,139m | 2:19.7 | 128 | 741 | 26 | 153 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 131 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 142 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 151 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 161 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 167 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 175 |
| 33:15.4 | 569m | 2:51.7 | 69 | 537 | 24 | 148 |
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Workout Graph
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