Sam Johnson 33:22 row
7,167m
Meters
33:22.2
Time
2:19.6
Pace
414
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 66 |
September 13, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.2 | 7,167m | 2:19.6 | 128 | 741 | 26 | 157 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 136 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 149 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 158 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 165 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 170 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 176 |
| 33:22.2 | 552m | 3:03.1 | 57 | 496 | 24 | 149 |
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Workout Graph
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