Sam Johnson 33:18 row
7,152m
Meters
33:18.5
Time
2:19.7
Pace
415
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 65 |
September 18, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.5 | 7,152m | 2:19.7 | 128 | 741 | 25 | 155 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 134 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 149 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 158 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 162 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 168 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 175 |
| 33:18.5 | 516m | 3:12.3 | 49 | 469 | 24 | 143 |
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Workout Graph
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