Sam Johnson 33:12 row
7,120m
Meters
33:12.7
Time
2:19.9
Pace
410
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 65 |
September 20, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.7 | 7,120m | 2:19.9 | 128 | 739 | 26 | 153 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 131 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 144 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 153 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 161 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 167 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 173 |
| 33:12.7 | 543m | 2:57.4 | 63 | 515 | 24 | 147 |
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Workout Graph
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