Sam Johnson 33:12 row
7,120
Meters
33:12.7
Time
2:19.9
Pace
410
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 65 |
September 20, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.7 | 7,120 | 2:19.9 | 128 | 740 | 410 | 26 | 153 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 | 131 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 | 144 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 153 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 161 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 167 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 173 |
| 33:12.7 | 543 | 2:57.4 | 63 | 504 | 27 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.