Sam Johnson 34:25 row
7,266
Meters
34:25.6
Time
2:22.1
Pace
414
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 67 |
September 25, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.6 | 7,266 | 2:22.1 | 122 | 721 | 414 | 25 | 154 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 135 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 | 146 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 154 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 161 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 167 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 176 |
| 34:25.6 | 757 | 2:55.4 | 65 | 515 | 38 | 23 | 142 |
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Workout Graph
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