Sam Johnson 33:33 row
7,097m
Meters
33:33.5
Time
2:21.8
Pace
406
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 67 |
September 30, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.5 | 7,097m | 2:21.8 | 123 | 721 | 25 | 156 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 139 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 147 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 157 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 163 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 169 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 177 |
| 33:33.5 | 560m | 3:10.6 | 51 | 473 | 22 | 142 |
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Workout Graph
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