Sam Johnson 34:06 row
7,252m
Meters
34:06.7
Time
2:21.1
Pace
416
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 66 |
October 01, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 7,252m | 2:21.1 | 125 | 728 | 25 | 156 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 135 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 149 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 157 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 163 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 169 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 177 |
| 34:06.7 | 684m | 3:00.3 | 60 | 505 | 23 | 142 |
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Workout Graph
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