Sam Johnson 34:18 row
7,354m
Meters
34:18.8
Time
2:19.9
Pace
424
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 66 |
October 03, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.8 | 7,354m | 2:19.9 | 128 | 739 | 25 | 152 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 131 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 141 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 152 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 160 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 166 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 175 |
| 34:18.8 | 755m | 2:51.3 | 70 | 539 | 23 | 142 |
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Workout Graph
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