Sam Johnson 33:09 row
7,061
Meters
33:09.4
Time
2:20.8
Pace
407
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 66 |
October 08, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.4 | 7,061 | 2:20.8 | 125 | 736 | 407 | 26 | 151 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 133 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 142 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 152 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 159 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 164 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 173 |
| 33:09.4 | 492 | 3:12.4 | 49 | 456 | 24 | 23 | 139 |
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Workout Graph
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