Sam Johnson 33:09 row
7,061m
Meters
33:09.4
Time
2:20.8
Pace
407
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 66 |
October 08, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 7,061m | 2:20.8 | 125 | 730 | 26 | 151 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 133 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 142 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 152 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 159 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 164 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 173 |
| 33:09.4 | 492m | 3:12.4 | 49 | 468 | 23 | 139 |
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Workout Graph
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