Sam Johnson 33:10 row
7,033m
Meters
33:10.3
Time
2:21.4
Pace
404
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 66 |
October 09, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.3 | 7,033m | 2:21.4 | 124 | 725 | 25 | 152 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 132 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 142 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 150 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 160 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 168 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 176 |
| 33:10.3 | 495m | 3:12.2 | 49 | 469 | 22 | 137 |
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Workout Graph
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